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Treatments

How we can help

At The Essex Osteopathic Clinic, we use a wide range of techniques to help relieve pain and restore function. Our treatments are customised to your individual needs, ensuring you get the best possible care.

The team at The Essex Osteopathic Clinic is amazing! They helped me recover from a serious shoulder injury, and now I feel stronger than ever.

Expert care for lasting relief

We cover a wide range of injuries and treatments, providing hands-on osteopathic treatments tailored to your unique needs. From chronic pain to sports injuries, we’re here to help you feel your best. Book an initial consultation to explore your treatment options.

Osteopathic Manipulative Treatment (OMT)

We use gentle manipulative techniques to improve joint function and mobility, reduce pain, and promote natural healing.

Soft Tissue Techniques

Our soft tissue techniques, including massage and stretching, help to release tension, improve circulation, and promote flexibility.

Medical Acupuncture

This technique involves inserting fine needles into specific points of the body to alleviate pain and stimulate the body’s natural healing processes.

Exercise Prescription

We provide personalised exercise plans to help you strengthen muscles, improve posture, and support your recovery.

Postural and Lifestyle Advice

Along with manual treatments, we offer advice on ergonomics, posture, and lifestyle changes to support your long-term health and well-being.

Specific treatment plans

We cover a wide range of injuries and treatments, providing hands-on osteopathic treatments tailored to your unique needs. From chronic pain to sports injuries, we’re here to help you feel your best. Book an initial consultation to explore your treatment options.

Manual workers

If your job involves heavy lifting, repetitive movements, or long hours standing, osteopathy can help alleviate pain and prevent future injuries. We treat back pain, repetitive strain injuries, and other musculoskeletal problems to keep you performing at your best.

Runners

For runners, we focus on improving joint mobility, correcting imbalances, and addressing common issues such as shin splints, IT band syndrome, and plantar fasciitis. Whether you’re training for a marathon or running for fun, we’ll help you enhance your performance and prevent injury.

Pregnancy

Osteopathy can offer relief from the physical demands of pregnancy, including back pain, pelvic discomfort, and posture changes. We provide safe, gentle care to support your body through all stages of pregnancy, helping you feel more comfortable and balanced.

Paediatrics

Our paediatric treatments are gentle and supportive, focusing on helping babies and children with conditions such as colic, digestive issues, and musculoskeletal imbalances. We work closely with parents to ensure that every treatment is safe and effective.

Cyclists

For cyclists, maintaining proper alignment and mobility is key. We treat knee pain, lower back discomfort, and neck strain to improve your riding posture and prevent overuse injuries, helping you enjoy smoother, more efficient rides.

Helping you move freely again

We cover a wide range of injuries and treatments. Book an initial consultation to explore your treatment options.

Back and Neck Pain

Restore your mobility and reduce pain with our tailored treatments.

Sports Injuries

Recover faster and prevent future injuries with our comprehensive care.

Arthritis

Reduce joint pain and stiffness, improving flexibility, and enhancing your overall mobility.

Headaches

Help alleviate the symptoms by addressing underlying musculoskeletal issues.

Postural Problems

Correcting your imbalances, improving your overall well-being.

Sciatica

Relieve pain and get back to daily life with our specialised treatments.

I had tried everything for my sciatica, but nothing worked until I came here. I’m finally able to enjoy day-to-day activities again, thanks Lucia!

Mark A. Southend-on-sea

Ready to take the first step towards better health?

Book a consultation today and let’s start working on your path to recovery.

With over 20 years of experience, our family-run clinic is dedicated to helping you achieve lasting relief and a better quality of life.