At The Essex Osteopathic Clinic, we specialise in personalised care for your musculoskeletal health. With over 20 years of experience, our family-run clinic is dedicated to helping you achieve lasting relief and a better quality of life.
Thanks to The Essex Osteopathic Clinic, my back pain is finally under control. Their tailored approach and care have been life-changing. Thank you, thank you, thank you.
Sarah T. Chelmsford
Helping you move freely again
We cover a wide range of injuries and treatments. Book an initial consultation to explore your treatment options.
Back and Neck Pain
Restore your mobility and reduce pain with our tailored treatments.
Sports Injuries
Recover faster and prevent future injuries with our comprehensive care.
Arthritis
Reduce joint pain and stiffness, improving flexibility, and enhancing your overall mobility.
Headaches
Help alleviate the symptoms by addressing underlying musculoskeletal issues.
Postural Problems
Correcting your imbalances, improving your overall well-being.
Sciatica
Relieve pain and get back to daily life with our specialised treatments.
Our Approach
At The Essex Osteopathic Clinic, we believe in treating the whole person, not just the symptoms. Our holistic approach to osteopathy is centred on understanding your individual needs and providing tailored care to promote optimal health and well-being. By addressing the root cause of your pain or discomfort, we aim to provide long-lasting relief and support your journey to a healthier, more active life.
Here’s what you can expect from our approach:
Comprehensive Assessment
We begin with a thorough consultation, during which we take the time to understand your medical history, lifestyle, and specific concerns. Our osteopaths will conduct a detailed physical examination, carefully assessing the cause of your symptoms and how different areas of your body may be contributing to your condition. Based on this evaluation, we’ll work with you to set realistic health goals and develop a treatment plan that is fully customised to your individual needs.
Holistic Treatment Plans
Our treatment approach is designed to address not only the immediate area of pain but also any underlying issues affecting your overall well-being. By combining manual osteopathic techniques, such as joint mobilisation and soft tissue therapy, with personalised advice on lifestyle changes and exercises, we aim to support your full recovery. Depending on your specific needs, your treatment plan may include a mix of osteopathic manipulation, dry needling, soft tissue release, or medical acupuncture to ensure the best results.
Personalised Care
At The Essex Osteopathic Clinic, we understand that every patient is unique. That’s why we tailor each treatment to your specific condition, physical goals, and personal preferences. Whether you’re dealing with chronic pain, recovering from a sports injury, or seeking to improve your posture, we adapt our techniques to suit your needs and optimise your outcomes. Throughout the treatment process, we actively listen to your feedback and make adjustments to your treatment plan as necessary to ensure continuous progress.
Focus on Long-Term Health
Our approach goes beyond short-term symptom relief. We focus on addressing the root causes of your condition and work to prevent future issues by correcting any imbalances or dysfunctions. In addition to hands-on treatment, we provide guidance on maintaining good posture, improving ergonomics, and making lifestyle changes that support your long-term health. Our goal is to empower you with the tools and knowledge to manage your health effectively and reduce the risk of recurring pain or injury.
Collaborative Care
We believe in a partnership approach to your care. Throughout your treatment, we explain the rationale behind each technique and ensure that you feel comfortable and well-informed. When necessary, we collaborate with other healthcare professionals, such as physiotherapists or GPs, to provide you with comprehensive and coordinated care. We are always available to answer any questions you may have and will support you every step of the way.
Thanks to The Essex Osteopathic Clinic, my back pain is finally under control. Their tailored approach and care have been life-changing. Thank you, thank you, thank you.
Sarah T. Chelmsford
Our expert team
Meet James and Lucia di Cicco, osteopaths with a passion for helping you feel your best. With years of expertise intreating various conditions, we’re here to guide you on your journey to better health.
The treatment I have received from James has been first-class. He is attentive and always willing to offer advice and guidance of things you can do outside of your treatment to continue your improvement healing.
I have noticed a huge improvement in my recovery after my accident (broken leg) since I started seeing James and will continue to see him to aid in my recovery journey.
The clinic is a warm and inviting space where you can feel relaxed while getting your treatment and consultation.
I would highly recommend the Essex Osteo Clinic to anyone.
I have noticed a huge improvement in my recovery after my accident (broken leg) since I started seeing James and will continue to see him to aid in my recovery journey.
The clinic is a warm and inviting space where you can feel relaxed while getting your treatment and consultation.
I would highly recommend the Essex Osteo Clinic to anyone.
I have been treated by James and Lucia several times over the years for back problems that flare up from time to time. They are always able to pin point the issue and get me back moving again. The new clinic is such a lovely and calm space too. I highly recommend a visit to them
James helped relieve pain in lower back within the first session . Also gave advice on issues with posture I wouldn’t have known about if not have gone to The Essex Osteo. Friendly and calming environment!
I have had several treatments with both James and Lucia for various problems over the last few years but most recently with Lucia in the new clinic. Their expertise is second to none. They are both very knowledgeable and are able to quickly pin point the issues that are causing pain. Every appointment I have had has been positive. They are professional, friendly and very experienced. I would highly recommend The Essex Osteo Clinic ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I came into James' clinic in a lot of pain, and right from the first session, he knew exactly what was causing it. After just two sessions, my back felt so much better! James was not only super professional but also friendly and easy to talk to, which made the whole experience comfortable. Thanks, James, for making the process easy and getting me back on track!
I would definitely recommend The Essex Osteo Clinic. I have been having issues with my neck and back and Lucia has been doing an amazing job. I look forward to my next sessions 🙂.
I recently booked in with James for treatment on my upper back and my knee.
James was quickly able to diagnose the areas causing my pain and undertake treatment to relieve the pain.
He also undertook some acupuncture which was really effective at stimulating the muscle without any pain or discomfort.
Before I left he k-taped my shoulder to support my upper back and gave me some exercises to help with recovery.
The studio is really calm and well fitted out.
Will be back
James was quickly able to diagnose the areas causing my pain and undertake treatment to relieve the pain.
He also undertook some acupuncture which was really effective at stimulating the muscle without any pain or discomfort.
Before I left he k-taped my shoulder to support my upper back and gave me some exercises to help with recovery.
The studio is really calm and well fitted out.
Will be back
James has been my Osteopath for the last 6 years and I have seen him for a range of issues including shoulder pain and knee injuries.
He has seen me through highs and lows including a challenging period where I could barely hold a pen. These days I am feeling stronger and moving better, consistently making progress with the return to sport in sight.
He has consistently been a source of physical and mental support on the road to recovery and as such, I have followed him between locations. I was excited to hear he had finally set up his own shared clinic alongside his wife. His broad range of knowledge, maintained by continued development is enhanced by a warm personality which fills you with confidence and puts the mind at ease.
This clinic is relaxing and inviting, hidden away in the backstreets of Chelmsford. You are instantly hit with a spa like aesthetic which is a nice contrast to the more sterile, medical settings you find elsewhere. I am left relaxed and ready to face the day following treatment.
Cannot recommend enough. Keep up the good work!
He has seen me through highs and lows including a challenging period where I could barely hold a pen. These days I am feeling stronger and moving better, consistently making progress with the return to sport in sight.
He has consistently been a source of physical and mental support on the road to recovery and as such, I have followed him between locations. I was excited to hear he had finally set up his own shared clinic alongside his wife. His broad range of knowledge, maintained by continued development is enhanced by a warm personality which fills you with confidence and puts the mind at ease.
This clinic is relaxing and inviting, hidden away in the backstreets of Chelmsford. You are instantly hit with a spa like aesthetic which is a nice contrast to the more sterile, medical settings you find elsewhere. I am left relaxed and ready to face the day following treatment.
Cannot recommend enough. Keep up the good work!
Ready to take the first step towards better health?
Book a consultation today and let’s start working on your path to recovery.
With over 20 years of experience, our family-run clinic is dedicated to helping you achieve lasting relief and a better quality of life.
